Water buffalo milk offers several health benefits due to its rich nutritional profile. Here are some key benefits:

Higher Nutrient Content

• Rich in Protein: Buffalo milk has more protein than cow’s milk, making it beneficial for muscle growth and repair.

• High in Fat: It contains more butterfat, making it creamier and more energy-dense.

More Calcium & Minerals

• Higher Calcium: Buffalo milk has more calcium than cow’s milk, supporting stronger bones and teeth.
• Rich in Phosphorus & Magnesium: These minerals help in bone health, nerve function, and energy production.

Boosts Immunity

• Contains higher levels of antioxidants (like vitamins A and C) that help boost immunity and reduce oxidative stress.
• Has immunoglobulins and lactoferrin, which have antimicrobial properties.

Easier to Digest for Some People

• Buffalo milk has lower cholesterol and a different protein structure, which may be easier to digest for some people who are sensitive to cow’s milk.

Good for Heart Health

• Despite having more fat, buffalo milk has higher omega-3 fatty acids, which support heart health.
• Contains low cholesterol, making it a better choice for those concerned about heart disease.

Good for Skin & Hair

• The higher fat and vitamin content helps keep skin moisturized and promotes healthy hair growth.

Longer Shelf Life

• Buffalo milk has more peroxidase, a natural enzyme that helps preserve milk longer compared to cow’s milk.